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What to expect on your first visit

Holistic Fitness Training

1. Most all sessions are personal one on one training sessions unless otherwise specified.
2. A completed health form and release statement must be handed in the day we begin. Please feel free to download forms and fill out before you come in.
3. An analysis will be made of current conditioning to best determine what the client’s goals are and how best to achieve them.
4. Training sessions are 60 minutes duration. They start and finish on time.
5. It’s best to wear comfortable clothing and foot wear for rigorous exercise. Please bring water

Forms to download
Coming soon.



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