Improve:
Cardiovascular/Respiratory Endurance - the ability of body systems to gather, process, and deliver oxygen
Coordination - the ability to combine several distinct movement patterns simultaneously into a singular dynamic movement.
Inner Strength - Focus on breath and synchronizing it with movement
Speed & Agility - Condition an explosive response to external forces by minimizing transition time from one movement pattern to another and minimizing the time cycle of a repeated movement.
Flexibility - Incorporate all over stretching with beneficial yoga postures to maximize the range of motion at a given joint
Muscle tone - Reduce unnecessary body fat and use the weight of your own body to define muscles
Stamina - Develop the ability of body, mind and spirit systems to process, deliver, store, and utilize inner core energy.
Balance - Energy within the self and awaken to your true ideal by addressing both the passive and aggressive side of your nature and manage the placement of the body's core center of gravity in relation to its support base.
Endurance - Work your mind with focus, your body with intensity and your spirit with teamwork & perseverance
Accuracy - the ability to control movement in a given direction or at a given intensity
Motivation - Get positive encouragement to get results and meet goals.
Self Protection - Develop necessary boundaries with emotional clarity.
Fitness - Maintain health and overall wellbeing.
Safety - Learn proper technique to avoid unwanted injuries.
Willpower - The ability to make congruent choices involving your mind, heart & core and gaining the results you desire!
Happiness - It's fun! Heart pumping workout using upbeat tunes as motivation and inspiration.
Peace - Reduces stress & anxiety levels.
Effective - Progressive - Efficient - Develop optimal performance!
Sessions Begins:
When: The 1st Monday of every month for the next 4 weeks
Mon - Wed - Fri
Locations:
Where: Roslindale Yoga
4155 Washington St.
Roslindale, MA
Time: 6AM - 7AM
Where: Connors MMA
180 Kerry Place
Norwood, MA
Time: 9AM - 10AM
EXCLUSIVE WOMEN'S:
When: Saturday Mornings
Where: Sityodtong USA
100 Broadway
Somerville, MA
Time: 10AM - 11AM
Cost: $10
Private & Semi-private:
Where: Sityodtong
When: Tues and Thurs mornings
Time: Contact Shelley for details.
Costs (4 week rates)
New Bootcamper: $199
Rookie Bootcamper (After Completed 2nd Month): $179
Seasoned Bootcamper (Completed 3 months): $159
*If this is a class you would like to bring to your area please contact me at evolve2u@gmail.com
Get UpGet Out
Get Moving
Get Hooked!!
&
Get Fit without Getting Hit!
That's right! This is no ordinary workout! You will kick, punch, laugh, sweat, strengthen, tone, condition, endure, challenge yourself, lose your breath and love every minute of it!
What is modern Muay Thai?
It's a sport, a martial art and undeniably an art form. The combative science of Muay Thai, known throughout the world as Thai boxing, is also the national sport of Thailand.
The roots of Muay Thai reach back thousands of years, perhaps with origins now known as China, however, Muay Thai remains entwined in the history of Thailand. The Royal Thai Army has always trained its soldiers using Muay Thai techniques to protect Thailand’s borders from invaders. With it’s cultural contradiction of a marriage based in grace and savagery it brings forth an art form filled with ritual that is today, been proven to be extremely effective for self-defense purposes, and is taught to men, women and children in over 80 countries around the world. Its devastating effectiveness has gained the respect of martial artists worldwide!
Today Muay Thai is seen in the Ultimate Fighting Championships being widely used in the fastest growing sport of mixed martial arts! It is considered most effective in hand to hand combat and utilizes all the body’s natural weapons, ultimately known as the Art of Eight Limbs; hands for powerful punches, legs for furious kicks, piercing knee strikes to crushing elbows and skillful grappling, Muay Thai has it all!
Why is Muay Thai Circuit Training Bootcamp so effective?
You will be constantly introduced to a variety of new moves and routines executed at high intensity so that your body never plateaus, your mind never gets bored and your soul is inspired!
Professional male & even female fighters such as Gina Carano and Lisa King not only used the training as a great workout but have made careers in the sport! Jumping rope, shadow boxing, body weight resistance exercises, medicine ball exercises, pad and shield training are just a few examples of what this workout includes.
This non-traditional program utilizes yoga, martial arts, Pilates, muscle strength & conditioning which in turn rewards hard work with an holistic fitness level unmatched by traditional means....
Here are what people just like you are saying about this program:
“The atmosphere is fantastic! It is group training but you receive a lot of individual attention from Shelley”
"I like it because I wanted to learn some self-defense but we are learning it in a fun way while also getting a fantastic workout at the same time. Sometimes people think you have to go to a "gym" to get great results but I am feeling much more fit and stronger now than I have after years of going to the gym. The cardio workout is great and it is easy to notice how my stamina has increased by taking the class for a few months. I definitely feel sore but a good sore usually the day after class so you know that what you are doing is working. The atmosphere is fantastic! It is group training but you receive a lot of individual attention from Shelley, who helps you work on different areas to improve upon." Jennifer Malone